Research shows that women tend to store a higher percentage of their body fat in their legs, especially their upper thighs, than men do. Consequently, many women find that even when they lose weight, their thighs retain fat more than other parts of their body. The following are some tips to help women lose thigh fat.
Do Cardio Exercise
Cardio exercise is any kind of exercise that increases the heart rate. It can include walking or jogging, dancing, swimming, practicing martial arts, and many other activities. The benefit of cardio exercise is that it burns calories and raises the body’s metabolism. Increasing cardio can be the key to getting rid of unwanted fat anywhere in the body.
Do Exercises That Target The Legs
Building muscle is another way to decrease excess fat. For one thing, the more muscle mass a body has, the more calories it tends to burn. …